There is a rich, unbounded field of creativity, energy, and intelligence within everyone. To the degree we’re able to draw from this inner field of life, we grow in health, happiness, and success in our outer life. The Transcendental Meditation (TM) technique is a simple, natural procedure to gain deep rest and contact that inner reservoir of creativity and intelligence - to gain its support in all you do and to enrich your life day by day.
Everyone can learn to practice the Transcendental Meditation technique successfully. It’s easy and enjoyable - just 20 minutes twice a day sitting comfortably with the eyes closed. It requires no effort or concentration, no special skills or change of lifestyle. You don’t even have to believe that it works!
During the practice of TM, the mind and body settle down to experience a unique state of restful alertness. As the mind becomes more silent, the body becomes deeply relaxed. At the most settled state of awareness, the body gains its deepest level of relaxation and the mind transcends all mental activity to experience its most silent, expanded level. Scientific research has shown that the experience of restful alertness correlates with greater creativity, improved learning, higher IQ, better grades, higher moral reasoning, increased brainwave coherence and improved neurological functioning of the body.
Practical Procedure
The TM technique is a practical, proven procedure for developing more energy, creativity, and intelligence - for awakening the unlimited potential of your mind and body and enjoying greater health, happiness, and success in life. More than six million people of all ages, educational backgrounds, cultures and religions have learned the TM technique. Its benefits have been verified by over 600 scientific studies at more than 200 independent research institutions in 35 countries.
The program is taught in a standard seven-step course, which includes private instruction, and group seminars. Practitioners are also eligible to take advantage of a free lifetime follow-up program.
